About 7 Minute TV Workout
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy...
Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.
◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com
The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.
Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.
The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon
A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.
No more excuses, it's just 7 minutes. Just do it!
Follow us on twitter @7minTVworkout
Sep 18, 2021
Version 1.9
This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?
Previous Versions
Here you can find the changelog of 7 Minute TV Workout since it was posted on our website on 2016-10-03 22:51:36.
The latest version is 1.9 and it was updated on 2024-04-22 08:51:17. See below the changes in each version.
7 Minute TV Workout version 1.9
Updated At: 2021-09-18
Changes: Sep 18, 2021 Version 1.9
This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?
7 Minute TV Workout version 1.7.1
Updated At: 2018-03-24
Changes: Mar 24, 2018 Version 1.7.1
Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?
7 Minute TV Workout version 1.7.1
Updated At: 2018-03-24
Changes: Mar 24, 2018 Version 1.7.1
This app has been updated by Apple to use the latest Apple signing certificate.
Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?
7 Minute TV Workout version 1.5
Updated At: 2015-10-29
7 Minute TV Workout version 1.7.1
Updated At: 1970-01-01
Changes: 2018年3月24日 Version 1.7.1
Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?
7 Minute TV Workout version 1.7.1
Updated At: 1970-01-01
Changes: 2018년 3월 24일 Version 1.7.1
Committed to bring you the best workout experience, we update the app regularly to support the latest iOS releases.
Are you working out yet?
Disclaimer
Official App Store Link
We do not host 7 Minute TV Workout on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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